The Zone, Revised Edition : A Dietary Road Map To: *Lose Weight Permanently *Reset Your Genetic Code *Prevent Disease *Achieve Maximum Physical Performance *Enhance Mental Productivity
A proven plan for losing excess body fat and preventing cardiovascular disease includes new vegetarian recipes, shopping lists to simplify Zone-friendly trips to the supermarket, and answers to dieters' most frequently asked questions.
- 30 May 2009
- William Morrow & Company
- United States