Zero Budget Fitness Therapy

Zero Budget Fitness Therapy

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Have you ever wondered how your body, mind and spirit are all connected? Do you want to learn how physical health can be maintained by taking care of 11 key factors; how to keep a healthy mind through difficult periods in life; and achieve spiritual health? Learn about 17 point program of health covering key points from deep breathing, various food habits and sleeping. Learn brain and mind exercises covering concentration, observation, and more

Product details

  • Paperback | 130 pages
  • 152.4 x 228.6 x 7.37mm | 249.47g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507816367
  • 9781507816363

About Sharad Patwardhan

Mr. Sharad Patwardhan is a gold medalist in business management and is also a Law graduate. He worked for large corporations for many years and taught management classes in Mumbai. But his real interest and nature was to help people live a better life. Over many years, he gained knowledge of Ayurveda, Homeopathy, and natural remedies. Through his years of studies and constant urge of finding right remedies for his family, friends and acquaintances, his knowledge of Indian natural remedies grew many fold. Several years ago, he wrote his first book on shoonyopachar which was very popular. He later focused on specific health areas and wrote 4 additional books over past couple of years. This book extends his work in Marathi to a world-wide English speaking more