Zenthoughts Coloring Book : Heal a Broken Heart With Stress Melting Patterns
When you go through a break up, not only are you losing your partner, youre losing the world you created together. Social events, professional life, and even the little daily moments can lack meaning. Many experience anxiety during times like these caused by ruminating on the past or fearing an unknown future. Fortunately, there are practices that can help you heal. Research shows us that remaining focused on the present momenta practice facilitated by meditationcan quell your stress and help you heal. If youve tried traditional meditation and it hasnt worked for you or if youre looking for an alternative, youve found the right book. This adult coloring book is dedicated to helping you overcome a broken heart by cultivating mindfulness, serenity, and healing. Find 20 unique, beautiful healing illustrations inside along with short exercises and inspiring messages to complement each coloring page.
- Paperback | 48 pages
- 215.9 x 279.4 x 2.79mm | 358.34g
- 18 Jun 2015
- Createspace Independent Pub