The Zen Path Through Depression
15%
off

The Zen Path Through Depression

3.72 (240 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?

Description

A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
show more

Product details

  • Paperback | 176 pages
  • 134.62 x 203.2 x 12.7mm | 136.08g
  • HarperCollins Publishers Inc
  • HarperOne
  • New York, United States
  • English
  • 0061725463
  • 9780061725463
  • 200,630

About Philip Martin

Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.
show more

Rating details

240 ratings
3.72 out of 5 stars
5 27% (65)
4 33% (80)
3 28% (66)
2 10% (23)
1 2% (6)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X