Youth Strength Training

Youth Strength Training : A Guide for Fitness Professionals from the American Council on Exercise

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Description

Outlines a strength training program for young athletes that includes free weight, body weight, machine, cord, and medicine ball exercises.show more

Product details

  • Paperback | 99 pages
  • 174 x 250 x 8mm | 222.26g
  • Healthy Learning
  • United States
  • English
  • 1585189243
  • 9781585189243

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