Your Workout Guide in 140 Characters or Less

Your Workout Guide in 140 Characters or Less

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Description

BLAKE HOWE gained 100lbs and lost 70lbs from age 14 to 40. Today he's an internationally recognized celebrity fitness trainer, blogger, and author who has perfected the most productive workout to build muscle and lose fat with the least amount of time investment. Your WORKOUT GUIDE in 140 CHARACTERS or less is a book that teaches everything you need to improve your health regardless of goals. In honest and direct language, author Blake Howe reveals that simple common sense diet and workout strategies are far better than complicated ones. "If you focus on the top 6-10 exercises that are the most productive, you'll see more results in 6 weeks than you have in 6 months!" No fad workouts, no muscle confusion, no gimmicks, and most of all NO WASTED TIME! Available on Kindle and other devices. Printed by CreateSpace, An Amazon.com Companyshow more

Product details

  • Paperback | 82 pages
  • 152.4 x 228.6 x 5.08mm | 176.9g
  • Createspace
  • United States
  • English
  • colour illustrations
  • 1508763577
  • 9781508763574

About Assistant Professor of Musicology Blake Howe

Blake is one of the top personal trainers in the country sought after by celebrities, professional athletes, and people that want real results fast. He literally transformed himself from a skinny 155lb 14 year old to a huge 255lbs when he was 28. Now at 40 and 195lbs, he wants to teach people that if you do the right exercises properly...you don't need to workout all day everyday to see great results. He will tell you that most of his degrees and credentials are worthless! It wasn't until about 10 years ago, frustrated with his results and wanting to find a better way to build muscle and stay lean did he discover, less is more exercise. Blake has spent the last 10 years perfecting the techniques and now wants to teach people that you don't have to revolve your life around exercise and dieting in order to get the best results.show more