Your Peace Diet : Using Yoga Principles to Reduce Stress and Anxiety
Stressed out? Anxious? Or just looking for more peace in your life? Find out how you can use Yoga Principles to create a healthy, calm and peaceful life. In Your Peace Diet Learn: *How to Care for and Honor yourself through supporting your Dosha (Your dominant body type according to Indian Holistic Medicine) *To balance your body systems through Diet, Lifestyle and Beginner Yoga Poses *About the one thing you can do to stop anxiety in its tracks. You can do this anywhere at any time! *Which of your Chakras (your energy points in your body) may be out of alignment because of stress and anxiety and how to do a basic Chakra meditation to help balance them. *About the ancient art of Vaastu (increasing the energy in your home) and how your environment affects your ability to relax *How your thoughts DO create your world and how you can re-write your past and re-create your future!
- Paperback | 108 pages
- 139.7 x 215.9 x 6.35mm | 195.04g
- 09 Jul 2011
- North Charleston SC, United States
- black & white illustrations