Your Body, Your Responsibility

Your Body, Your Responsibility : Featuring, the Alignment Resistance Training Method of Stretching and Strengthening

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Your Body, Your Responsibility should be required reading for everyone. Whether you are young or old, man or woman, active or sedentary, an athlete or not, doctor, therapist, coach, or trainer, you can benefit by learning how your body really functions mechanically. * BACK PAIN: Why you have it and how you can improve it * SHOULDER AND NECK PAIN: you can improve it * HIP, KNEE, AND FOOT PAIN: what you can do about it * Get better results from your exercise efforts * Reduce your medical costs * Improve your quality of life as you age * Total Body Stretching DVD teaches how to use your body properlyshow more

Product details

  • Mixed media product | 206 pages
  • 152.4 x 226.1 x 12.7mm | 340.2g
  • English
  • 1587366975
  • 9781587366970

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