Your Body, Your Friend

Your Body, Your Friend : The Answer to Permanently Becoming Slim, Healthy, and Happy

3.22 (9 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 4 business days
When will my order arrive?

Description

The New German No. 1 Bestseller Fat Storer Goodbye! Fat Burner Hello. The method described in this book even works for all the "hopeless" cases. Have you been struggling for years with your health, happiness, and weight? Are you at a point where you feel you have to let go of your wish to become slim, healthy, and happy? Make Your Body Your Powerful Ally In the course of her research, bestselling author and long-time nutritionist Anna I. Jager discovered a fairly simple, logical solution: We need to stop fighting against the biologically natural processes of the organism that we call our bodies. We need to, instead, join forces with them! We need to, instead, join forces with them! A healthy, well nourished body will run more effeciently and lose its extra pounds automatically. No, these are not false promises; this is biology. Your Body Needs Energy to Heal Your Body Needs Energy to Feel Happy Your Body Needs Energy to Burn Fat (!) This Book is For Everyone Who Wants to Learn: - How to turn your body from a massive fat warehouse into a fat burning furnace - Why cutting calories is dangerous for your mind and body - How to lower the set-pointweight (the weight that the body tries to keep) - The information needed to understand physical processes and make peace with their body, - Why low carb diets will make you gain more fat longterm - How eating MORE of the right vegan foods will help you lose the weight and keep it off easily - How to overcome an eating disorder step-by-step - The fantastic scientifically proven benefits and results of decreasing animal products - What to eat and when to eat it to maximize weight loss and get healthy fast - Lots of extra strategies in order to boost your health and happiness even more The book is based on scientific evidence and experiments of independent sources that are listed. In 10 chapters, and on 100+ information-filled pages, the reader learns what the body needs to be healthy, slim, and happy. Nutritionist Anna I. Jager: "I was convinced by the success of this method, not because I wanted to be convinced, but because I did NOT want to be convinced." Have you ever said, "I'll have to live with the thought to never be slim?" Then let me convince you of the contrary. Do not wait a day longer for your desired dream body. Based on Scientific Research by Dr. Neal Barnard, Dr. McDougall, Harvey Diamond, Prof. T. Colin Campbell and many more. Thousands of success stories based on a vegan, low fat, high carb diet. Yes it is possible! It's never too late to start eating well. P.S. You have to eat to get slim. In this book, you'll learn how to actually lose weight and keep the weight off not by restricting calories but by eating more of the right foods. Your body needs a quick metabolism and enough energy to burn fat! Just Scroll to the top of the page and select the Buy Button. Don't have kindle? No worries! Read it on PC, Mac, Tablet, Or Smartphone. TAGS: vegan, vegan diet, weight loss, healthy eating, clean eathing, health food, RawTill4, Raw till 4, RT4, 80/10/10, low fat, high carb, LFHCshow more

Product details

  • Paperback | 108 pages
  • 152.4 x 228.6 x 6.35mm | 217.72g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1508525447
  • 9781508525448

Rating details

9 ratings
3.22 out of 5 stars
5 0% (0)
4 44% (4)
3 33% (3)
2 22% (2)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X