You've imagined the exhilaration of crossing the finish line in record time. Now make it a reality.
Start training for your best race with Joe Friel--the most experienced coach in triathlon." Your Best Triathlon" is a master plan that will guide you through every week of your season. As you begin each phase of training, Joe lays out your path to success, outlining clear objectives and the guidelines to meet them.
Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman(R), and Ironman(R) race distances will help you deliver a breakout performance, even if you're a veteran triathlete with countless races under your belt. Joe gives you a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage your limiters and improve your performance.
Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, "The Triathlete's Training Bible," to develop their own selfcoached training programs. Now Joe reveals his formula for advanced training and coaches you to your best triathlon ever.
With over 30 years of experience coaching elite and age-group athletes, Joe Friel is one of the world's most experienced and respected triathlon coaches. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. His triathlon books "The Triathlete's Training Bible," "Your First Triathlon," and "Going Long" (coauthor) are best-selling training resources in endurance sports.show more