Younger Next Year for Men
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Younger Next Year for Men : Live Strong, Fit, and Sexy Until You're 80 and Beyond

4.04 (1,967 ratings by Goodreads)
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Description

The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven't yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another--for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond--it's exactly the right gift. Younger Next Year: The Book & Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is -brain-rattling, irresistible, hilarious. If you're up for it . . . [it] could change your life---The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.show more

Product details

  • Paperback | 352 pages
  • 134.62 x 208.28 x 40.64mm | 635.03g
  • Workman Publishing
  • United States
  • English
  • Reprint
  • 076116605X
  • 9780761166054
  • 96,592

Rating details

1,967 ratings
4.04 out of 5 stars
5 39% (759)
4 36% (704)
3 19% (376)
2 5% (98)
1 2% (30)
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