Following the enormous success of the TV series, You Are What You Eat: The Meal Planner that will Change your Life will help you make good podd choices all year round and for the rest of you life. It contains easy-to-follow nutritional plans which provide a constructive and simple way to help you and your family avoid making poor food choices. It also tackles a whole range of health issues and provids straightforward action points to steer you towards a healthier lifestyle.
*Provides an easy-to-follow plan for eating throughout the year.
*More than 100 delicious recipes.
*Lots of advice on exercise and healthy living.
*Handy tips and quizzes to assess how healthy you are.
You Are What You Eat: The Meal Planner that will Change your Life will give you all the afvice and information you need to achieve fantastic results and look and feel great. Increase your energy levels, improve your mood, get better skin, nails and hair and look forward to gradual, healthy weight loss.show more