You Are What You Eat

You Are What You Eat

3.4 (10 ratings by Goodreads)

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Description

Using the nutritional principles advocated in the TV show, You Are What You Eat: The Meal Planner That Will Change Your Life is the third book in the hugely successful You Are What You Eat series. The new TV series of You Are What You Eat will look at not just what we eat, but how we eat. The social and psychological reasons for unhealthy eating will be examined and the programme will highlight individual eating patterns. You Are What You Eat: The Meal Planner will tie-in directly to this new element of the series by providing precise, constructive and easy-tofollow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes, this book will give you a general plan for eating throughout the year,with the emphasis on a sustained, healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are 'in season' and taking into account the fact that people's tastes change as the seasons do, e.g we all tend to eat less in summer and comfort eat in winter, You Are What You Eat: The Meal Planner will help you make good food choices all year round and for the rest of your life. The result will be increased energy levels, improved mood, better skin, nails and hair and gradual, healthy weight loss for those aiming to reach their normal body weight. .show more

Product details

  • Paperback | 224 pages
  • 210 x 232 x 18mm | 762.05g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • UK ed.
  • full colour, fully illustrated approx 50-100 images
  • 0753511061
  • 9780753511060
  • 590,359

Author information

Carina Norris is a leading public health nutritionist and journalist with over fifteen years experience. She has written for major publications including You Are What You Eat magazine, New Scientist, Family Circle, Chat, the Daily Mail and Sunday Express Magazineshow more

Back cover copy

Following the enormous success of the TV series, You Are What You Eat: The Meal Planner that will Change your Life will help you make good podd choices all year round and for the rest of you life. It contains easy-to-follow nutritional plans which provide a constructive and simple way to help you and your family avoid making poor food choices. It also tackles a whole range of health issues and provids straightforward action points to steer you towards a healthier lifestyle. *Provides an easy-to-follow plan for eating throughout the year. *More than 100 delicious recipes. *Lots of advice on exercise and healthy living. *Handy tips and quizzes to assess how healthy you are. You Are What You Eat: The Meal Planner that will Change your Life will give you all the afvice and information you need to achieve fantastic results and look and feel great. Increase your energy levels, improve your mood, get better skin, nails and hair and look forward to gradual, healthy weight loss.show more

Rating details

10 ratings
3.4 out of 5 stars
5 20% (2)
4 30% (3)
3 30% (3)
2 10% (1)
1 10% (1)
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