You Are What You Eat: Total Health Overhaul

You Are What You Eat: Total Health Overhaul : The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness

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The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes. - Turn bad eating habits into good ones - 'Fitness focus' exercises to introduce activity every day - Delicious, healthy recipes using nutritious wholefoods - Long-term solutions to reduce your risk of illness Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily more

Product details

  • Paperback | 224 pages
  • 210 x 232 x 22mm | 780.17g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • UK ed.
  • Full colour throughout
  • 0753513757
  • 9780753513750
  • 583,199

About Carina Norris

Carina Norris is a leading public health nutritionist and journalist, and is the author of three previous You Are What You Eat booksshow more

Review quote

"A bible!" * Star *show more

Back cover copy

It's never too late - or too early - to start caring about your health. With The Total Health Overhaul, you can turn bad habits into good ones and set yourself on the path to long-term good health. It's a new beginning for a new you, and the perfect plan for long-term change. ·8-week plan to kick-start your healthy new lifestyle ·Turn bad eating habits into good ones, and pick up some new ones along the way ·Lose weight, feel energised and look fantastic ·Delicious recipes for every meal of the day, including snacks ·Shopping lists to help you plan - with ingredients available in the supermarket ·'Fitness Focus' - daily exercises to boost your fitness ·Long-term benefits include reduced risk of heart disease, cancer, osteoporosis and arthritis The Total Health Overhaul is a complete diet and exercise revamp and the beginning of a healthy future for you and your more

Review Text

"A bible!"show more

Rating details

3 ratings
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3 67% (2)
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