You Are What You Eat: Shop, Eat. Quick and Easy

You Are What You Eat: Shop, Eat. Quick and Easy

3 (1 rating by Goodreads)
By (author) 

List price: US$8.39

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

All the sound nutritional advice from "You Are What You Eat" has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.
show more

Product details

  • Paperback | 128 pages
  • 130 x 160 x 10mm | 165g
  • Virgin Books
  • London, United Kingdom
  • English
  • Full colour throughout
  • 0753512904
  • 9780753512906
  • 2,248,916

Back cover copy

When you live a hectic lifestyle, trying to juggle a busy work, family and social life, it's easy to let good eating habits slip. And parties, work lunches and holidays can be a nutritional minefield!

Luckily, all the sound nutritional and health advice from You Are What You Eat has been distilled into this handy pocket book. Inside you'll find a wealth of useful tips and suggestions, including:

Tips for healthy, stress-free shopping Healthy foods on the move Takeaways, eating out and holidays Packed and work lunches Parties and celebrations - survival techniques
This compact, practical guide is simply bursting with good advice and has all the immediate information you'll need to make healthy food choices for life.
show more

About Carina Norris

Carina Norris is a leading public health nutritionist and accomplished writer and magazine editor. She has written a number of top-selling health titles, including You Are What You Eat: The Meal Planner that Will Change Your Life and You Are What You Eat: Live Well, Live Longer
show more

Rating details

1 ratings
3 out of 5 stars
5 0% (0)
4 0% (0)
3 100% (1)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X