You Are What You Eat

You Are What You Eat : Shop, Eat. Quick and Easy

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All the sound nutritional advice from "You Are What You Eat" has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for more

Product details

  • Paperback | 128 pages
  • 131 x 159 x 10mm | 166g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • Full colour throughout
  • 0753512904
  • 9780753512906
  • 2,106,984

About Carina Norris

Carina Norris is a leading public health nutritionist and accomplished writer and magazine editor. She has written a number of top-selling health titles, including You Are What You Eat: The Meal Planner that Will Change Your Life and You Are What You Eat: Live Well, Live Longershow more

Back cover copy

When you live a hectic lifestyle, trying to juggle a busy work, family and social life, it's easy to let good eating habits slip. And parties, work lunches and holidays can be a nutritional minefield! Luckily, all the sound nutritional and health advice from You Are What You Eat has been distilled into this handy pocket book. Inside you'll find a wealth of useful tips and suggestions, including: Tips for healthy, stress-free shopping Healthy foods on the move Takeaways, eating out and holidays Packed and work lunches Parties and celebrations - survival techniques This compact, practical guide is simply bursting with good advice and has all the immediate information you'll need to make healthy food choices for more

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