You Can Stop Smoking

You Can Stop Smoking

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Description

With the ban on smoking in public places in Great Britain coming into force in July 2007, there's never been a better time to quit smoking. You Can Stop Smoking is a comprehensive step-by-step planner based on proven methods that have helped thousands of people to successfully give up. Practical and accessible, it contains all the advice, information and support smokers need to ditch the cigarettes for good. Including choosing a 'quit date', planning your campaign to quit and coping with nicotine withdrawal. Full of quizzes, questionnaires and other interactive elements, the reader can tailor the plan to their own needs and circumstances to give up successfully the first time.show more

Product details

  • Paperback | 192 pages
  • 138 x 216 x 19mm | 404g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • Full colour throughout
  • 0753511436
  • 9780753511435
  • 1,470,075

About Jennifer Percival

Jennifer Percival is the author of the NHS Giving up for Life brochure. She is a qualified nurse, midwife and health visitor who has worked on numerous health promotion campaigns, including the recent Department of Health stop smoking TV campaign.show more

Rating details

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