3.73 (23 ratings by Goodreads)
  • Paperback

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The Natural Care series introduces familiar and lesser-known alternative therapies. Each book covers practical techniques supplemented by simple theory and explains when self-diagnosis is appropriate or consulting a professional is a wiser more

Product details

  • Paperback | 224 pages
  • 108 x 130 x 18mm | 240.41g
  • Dorling Kindersley Ltd
  • DK
  • London, United Kingdom
  • 0751311987
  • 9780751311983

Review Text

Bittleston has been a yoga teacher since 1978. Her little book is packed with sound information and is a perfect introduction to yoga. Although the book concentrates on Iyengar, many other styles are mentioned. After a chapter on the evolution of yoga, there are detailed instructions on many postures, all clearly illustrated and divided into useful categories according to type and level of difficulty. Ideal for beginners, this book will also serve as a practice manual for the more experienced. (Kirkus UK)show more

Rating details

23 ratings
3.73 out of 5 stars
5 22% (5)
4 39% (9)
3 30% (7)
2 9% (2)
1 0% (0)
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