Yoga

Yoga

  • Paperback

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Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yogashow more

Product details

  • Paperback | 192 pages
  • 82 x 117mm
  • HarperCollins Publishers
  • Collins
  • London, United Kingdom
  • 100 col illus
  • 0007286910
  • 9780007286911