Yoga for Your Type
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Yoga for Your Type : An Ayurvedic Approach to Your Asana Practice

4.06 (103 ratings by Goodreads)
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Description

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.show more

Product details

  • Paperback | 275 pages
  • 216 x 276 x 20mm | 821g
  • LOTUS PRESS
  • Wisconsin, United States
  • English
  • b&w
  • 091026130X
  • 9780910261302
  • 71,596

Rating details

103 ratings
4.06 out of 5 stars
5 35% (36)
4 41% (42)
3 20% (21)
2 4% (4)
1 0% (0)
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