Yoga for Living: Feel Confident

Yoga for Living: Feel Confident

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Description

Time in the Rat Race can leave egos bruised and confidence battered. Stetch out, tone up and refocus to a positive balanced outlook and you'll start each day with poise and style.
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Product details

  • Paperback | 128 pages
  • 137 x 165 x 9mm | 196g
  • DK
  • London, United Kingdom
  • English
  • 0751337013
  • 9780751337013

Table of contents

Part 1 Foundations: before you start; basic breathing; breath with movement. Part 2 Building blocks: bow & arrow; triangle; tree; dancer; boat; downward dog; lunge warrior; cobra; snake; resting crocodile; sun salute; thunderbolt; philosopher; roaring lion; camel; cat; child; hare; chandra sequence; dolphin; headstand; spinal twist; spinal twist 2; breathing practices - psychic triangle breathing; alternate nostril breathing; stoking the fire; shining the skull; humming breath; breath balancing; invocation of energy; concentration practices; using mudras; meditation; relaxation. Part 3 Programmes: pre-interview boost; in times of change; at low moments; for balance & understanding; for stability & ease; for courage; to develop self-worth.
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About Uma Dinsmore-Tuli

Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.
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