Yoga for the Hands

Yoga for the Hands : Sabrina's Mudra Cards

4.33 (3 ratings by Goodreads)
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Description

Yoga's on fire right now. Yoga's benefits now can be as close as their fingertips, with Yoga for the Hands: Sabrina's Mudra Cards. Eastern-trained but Western-based Sabrina Mesko taps her intensive formal study with world-renowned mudra masters to introduce this long-standing practice to the West. Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed. Sabrina offers simple and easily adopted instructions for a variety of mudra moves. Short daily sessions - for as little as three minutes - can bring profound improvement. Amply illustrated with easy-to-follow colour photographs, the book coaches the totally inexperienced novice through moves that can enhance general health, productivity, communication skills, stress management, and balance, among many other benefits.show more

Product details

  • Paperback | 64 pages
  • 134.6 x 185.4 x 43.2mm | 544.32g
  • Andrews McMeel Publishing
  • Kansas City, United States
  • English
  • 0740741314
  • 9780740741319
  • 2,094,823

Rating details

3 ratings
4.33 out of 5 stars
5 67% (2)
4 0% (0)
3 33% (1)
2 0% (0)
1 0% (0)
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