Yoga for the Hands

Yoga for the Hands : Sabrina's Mudra Cards

4.2 (5 ratings by Goodreads)
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Yoga's on fire right now. Yoga's benefits now can be as close as their fingertips, with Yoga for the Hands: Sabrina's Mudra Cards. Eastern-trained but Western-based Sabrina Mesko taps her intensive formal study with world-renowned mudra masters to introduce this long-standing practice to the West. Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed. Sabrina offers simple and easily adopted instructions for a variety of mudra moves. Short daily sessions - for as little as three minutes - can bring profound improvement. Amply illustrated with easy-to-follow colour photographs, the book coaches the totally inexperienced novice through moves that can enhance general health, productivity, communication skills, stress management, and balance, among many other benefits.
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Product details

  • Paperback | 64 pages
  • 134.6 x 185.4 x 43.2mm | 544.32g
  • Andrews McMeel Publishing
  • Kansas City, United States
  • English
  • 0740741314
  • 9780740741319
  • 2,222,565

Rating details

5 ratings
4.2 out of 5 stars
5 40% (2)
4 40% (2)
3 20% (1)
2 0% (0)
1 0% (0)
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