Yoga for the Hands : Sabrina's Mudra Cards
Yoga's on fire right now. Yoga's benefits now can be as close as their fingertips, with Yoga for the Hands: Sabrina's Mudra Cards. Eastern-trained but Western-based Sabrina Mesko taps her intensive formal study with world-renowned mudra masters to introduce this long-standing practice to the West. Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed. Sabrina offers simple and easily adopted instructions for a variety of mudra moves. Short daily sessions - for as little as three minutes - can bring profound improvement. Amply illustrated with easy-to-follow colour photographs, the book coaches the totally inexperienced novice through moves that can enhance general health, productivity, communication skills, stress management, and balance, among many other benefits.
- Paperback | 64 pages
- 134.6 x 185.4 x 43.2mm | 544.32g
- 01 Jun 2004
- Andrews McMeel Publishing
- Kansas City, United States