Yoga for Beginners

Yoga for Beginners : The Modern Guide of Yoga Poses for Beginners to Practice Yoga and Meditation in Less Than 24 Hours

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Description

The Modern Guide of Yoga Poses for Beginners to Practice Yoga and Meditation in Less than 24 HoursOVER 2000 DOWNLOADS IN 2 DAYS, MAKE SURE YOU GET YOUR COPY NOW!New updated version with more than double poses inside (12 more poses added) In this book we are going to... Learn the basics about yoga and through the practice of it learn the art of meditation, lower your stress levels, lose weight, become fitter and improve the overall level of your living conditions. Throughout this book I am going to analyze in great detail many tips and tricks you can use in order not only to get in control of the whole thing but stay in control for the years to come. Here Is A Preview Of What You'll Learn...How to Get You StartedThe Origin of YogaThe Standard FormatShowing Up on the First ClassPopular Types of Yoga18 Core Yoga Positions and ProgressionUseful Tips & Tricks18 High Quality Image Illustrations of All Basic PosesMuch, much more!Buy your copy today and learn all the basics about the wonderful art of Yoga!You'll be Very Happy that You Did! Thank You!show more

Product details

  • Paperback | 54 pages
  • 152.4 x 228.6 x 3.3mm | 131.54g
  • Createspace Independent Pub
  • English
  • 1508407673
  • 9781508407676