Yoga for Beginners: Instruction Book

Yoga for Beginners: Instruction Book

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Benefits of Yoga: Improved flexibility Increased strength Enhanced balance Enhanced posture Enhanced grace Reduced anxiety Reduced stress Reduced mood swings Cleansing of internal systems Assists in the recovery of illness and disease Helps with digestion Eliminates headaches, PMS, backache, stress, insomnia M. Webb is a E-RYT 500 Contact us at: ISBN# 978-0-557-01260-2 Copyright 2008 M. Webb
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Product details

  • Paperback | 49 pages
  • 148 x 222 x 8mm | 81.65g
  • Morrisville, United States
  • 0557012600
  • 9780557012602