Yoga: Your Home Practice Companion

Yoga: Your Home Practice Companion

4.08 (146 ratings by Goodreads)

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Description

A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School

Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.

You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home.

Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
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Product details

  • Hardback | 256 pages
  • 207 x 246 x 23mm | 954g
  • DK
  • London, United Kingdom
  • English
  • UK ed.
  • over 350 full-colour images
  • 1405349182
  • 9781405349185
  • 126,894

About Sivananda Yoga Vedanta Centre

The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu- devananda in 1957. This book is written by senior Sivananda yoga teachers from the French, German, Austrian and British centres.
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Rating details

146 ratings
4.08 out of 5 stars
5 38% (55)
4 38% (55)
3 21% (30)
2 3% (5)
1 1% (1)
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