Yoga Poses for Weight Loss

Yoga Poses for Weight Loss

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Description

Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity-telling your body to burn up food as fuel instead of storing it as fat. Also known as yoga asanas for weight loss, this guide will discuss different methods at how this ancient practice can help you shed some pounds while at the same time toning your skin and firming up your abs, butt, arms, and legs. You can expect to see results in as little as three weeks. When practiced regularly, yoga can be a great way to cut down on weight. It is very light on the joint and if done properly under the initial guidance of a professional reduces the chances of injury. Furthermore, you don't even have to spend thousands of bucks on annual gym subscriptions as yoga can be practiced in the comfort of your own home. The following chapters will discuss some effective yoga asanas for weight loss, and most of all you don't pay a dime.show more

Product details

  • Paperback | 26 pages
  • 148.6 x 214.1 x 18.5mm | 113.4g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514397455
  • 9781514397459

About J D Rockefeller

J.D.ROCKEFELLER is an internationally renowned author with a simple, yet engaging writing style. An avid world traveler and wine connoisseur, he enjoys looking at the world through a writer's lens and putting his thoughts to paper everywhere he goes. Mr. Rockefeller is also a certified Bikram Yoga and Ashtanga Yoga instructor. He rigorously meditates for up to two hours a day. Thus, yoga, Chakras, and meditation are also very well loved subjects for the author and topics that he truly enjoys covering in his literary works. We invite you to stay tuned for many of his upcoming writings by visiting www.myfreeebookdownload.comshow more