Yoga Nidra Meditation
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Yoga Nidra Meditation : Extreme Relaxation of Conscious Deep Sleep

4.02 (46 ratings by Goodreads)

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Description

Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.show more

Product details

  • CD-Audio
  • 124.5 x 142.2 x 10.2mm | 158.76g
  • Tranquility Productions
  • Fort Walton Beach, FL, United States
  • English
  • 0972471901
  • 9780972471909
  • 79,291

Rating details

46 ratings
4.02 out of 5 stars
5 39% (18)
4 37% (17)
3 15% (7)
2 4% (2)
1 4% (2)
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