Yoga Mind Body & Spirit
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Yoga Mind Body & Spirit : A Return to Wholeness

4.25 (888 ratings by Goodreads)
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Description

With over 200 photographs and illustrations, 'Yoga Mind, Body & Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.




At the heart of 'Yoga Mind, Body & Spirit' are more than seventy-five yoga asanas or postures. Each one is pictured and described in detail, and they are arranged into related groups -including standing postures, sitting postures, arm balances, and breathing practices - for easy reference.




A huge resurgence of interest in yoga is sweeping the western world. With its broad scope and holistic approach, 'Yoga Mind, Body & Spirit' is the ideal book to meet this interest.
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Product details

  • Paperback | 288 pages
  • 215 x 275 x 13mm | 814g
  • Gill Books
  • Dublin, Ireland
  • English
  • 0717131556
  • 9780717131556
  • 69,512

About Donna Farhi

Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker internationally. She is the author of 'The Breathing Book'. She lives in New Zealand.
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Rating details

888 ratings
4.25 out of 5 stars
5 48% (427)
4 34% (300)
3 15% (129)
2 3% (23)
1 1% (9)
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