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Yoga Mat Companion 4: Arm Balances & Inversions : Anatomy for Arm Balances and Inversions

4.58 (103 ratings by Goodreads)

By (author) Ray Long

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Description

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
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Product details

Format Paperback | 218 pages
Dimensions 210.82 x 271.78 x 15.24mm | 816.46g
Publication date 22 Jan 2011
Publisher Independent Publisher
Publication City/Country Chicago, IL, United States
Language English
Illustrations note colour illus
ISBN10 160743945X
ISBN13 9781607439455
Bestsellers rank 47,970

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