Yoga Mat Companion 4: Arm Balances & Inversions
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Yoga Mat Companion 4: Arm Balances & Inversions : Anatomy for Arm Balances and Inversions

4.58 (103 ratings by Goodreads)
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Description

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
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Product details

  • Paperback | 218 pages
  • 210.82 x 271.78 x 15.24mm | 816.46g
  • Chicago, IL, United States
  • English
  • colour illus
  • 160743945X
  • 9781607439455
  • 47,970

Rating details

103 ratings
4.58 out of 5 stars
5 70% (72)
4 21% (22)
3 7% (7)
2 1% (1)
1 1% (1)
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