Yoga Link

Yoga Link : Hip Helpers with Jill Miller

List price: US$19.99

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); Bonus Advanced Standing Pose workshop (16 minutes).show more

Product details

  • DVD video
  • Bayview Entertainment
  • English
  • 1934430056
  • 9781934430057