Transform your health with the definitive beginners guide to Yoga!
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In its truest sense, the word 'yoga' means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self.
According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential.
It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you.
Here is exactly what you will find whilst reading this book
Where yoga comes fromThe Ultimate Truth - yoga's purposeThe four paths of yoga explained - Karma, Bhakti, Gyana and Raja/AshtangaA detailed explanation of the 8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and SamadhiThe 3 bodiesThe 7 energy vortexes/chakrasA comparison between yoga and other physical exercisesThe 6 essentials of a yoga practice20 tips for starting your yoga practiceA detailed walkthrough of the yogic warm-up - Sun-salutation9 detailed instructions of the most important standing poses 9 walkthroughs of the most important seated posesThe 4 key inverted posesA guide to practicing pranayama through alternate nostril breathingHow to develop a meditation practiceMuch, much more!
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