The Yoga Habit

The Yoga Habit : How-To Make Yoga a Way of Life So You Can Live Longer and Feel Younger

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People today want instantaneous rewards. This is a fast-food culture. People are in a hurry. They lose interest fast. They give up too easy. This approach delivers on the promise of instant reward, daily. Your reward is the successful accomplishment of having done your yoga routine. That's it; nothing more! If you miss a day doing your yoga routine-you lose the benefit you want, i.e. the action of doing the yoga that particular day. You can redeem yourself tomorrow, but it will still no less weigh on your psyche today the fact you didn't succeed in doing your yoga routine. Because you now have this habit of doing yoga daily, you will experience withdrawal when you don't, and find that you must stop what you're doing and do your yoga as soon as humanely possible. As a yoga addict you'll need your fix, and will do whatever you must to get that fix. This approach is based on the Ziergarnik Effect in Psychology. Essentially, anything left incomplete, stays remembered, and becomes a mental obsession. When yoga has become a daily habit, where you get your reward from, you'll stop at nothing to do it. And, after you finish your daily yoga exercises, you'll feel great; namely, because you'll have succeeded in accomplishing what you set out to accomplish. Instantly, you will have gained the benefit you sought to receive. You don't have to wait to receive your benefits any longer, because now you instantly get the benefit. I must warn you though; the long term consequences of doing yoga daily, can be rewarding too. Namely, you might find yourself happier, healthier, and more physically fit than most other people. Grab Your Copy Today! Don't Delay!show more

Product details

  • Paperback | 240 pages
  • 139.7 x 215.9 x 15.24mm | 371.94g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508510318
  • 9781508510314