The Yoga Cookbook
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The Yoga Cookbook : Vegetarian Food for Body and Mind

3.89 (106 ratings by Goodreads)

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Description

The teachings of yoga advocate a vegetarian diet, with special emphais on foods that bring peace to body, mind, spirit. "The Yoga Cookbook" contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers.Illustrated with more than sixty beautiful color photographs, these delicious, easy-to-prepare recipes have an international flavor. Begin the day with Cirtus Slices with Pomegranate Seeds and Carrot and Molasses Mufins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy.

containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, "The Yoga Cookbook" brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.
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Product details

  • Paperback | 160 pages
  • 111 x 178 x 11.18mm | 476g
  • New York, United States
  • English
  • Illustrations, unspecified
  • 0684856417
  • 9780684856414
  • 84,021

About Sivananda Yoga Vedanta Centre

The Sivananda Yoga Vedanta Centers are a worldwide network of teaching facilities that are recognized as among the foremost authorities on Hatha and Raja yoga. The purpose of the centers is to promote the teaching of the ancient science of yoga. There are twenty-five Sivananda Yoga Vedanta Centers and Ashrams, with many other affiliated centers and teachers around the world.
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Rating details

106 ratings
3.89 out of 5 stars
5 38% (40)
4 30% (32)
3 17% (18)
2 14% (15)
1 1% (1)
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