Yoga Complete

Yoga Complete : The All-in-one Yoga Guide, 40 Poses for Every Skillset

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Description

Yoga Complete••• The All-in-One Yoga Guide, 40 Poses for Every Skillset •••Yoga is more than a form of exercise. It is a lifestyle that people choose due to the mental, emotional, and physical benefits. Some of the physical benefits include: • Increased muscle strength, tone, flexibility, and balance. • Increased vitality, energy, metabolism and improved respiration. • Weight loss. • Improved cardio health. • And protection from injury. Mental benefits include: • The ability to manage stress. • Development of coping skills. • Develop a better outlook on life. Emotional benefits include: • Increased self-esteem. • Ability to remain calm. In this book we are going to... Show you with guidelines and full color illustrations more than 40 yoga poses and techniques, from a beginners level to intermediate and finally to an advanced level. Here Is A Preview Of What You'll Learn...• No fluff talk about history or background of Yoga• More than 10 Beginner Yoga poses• More than 10 Intermediate Yoga poses• More than 15 Advanced Yoga poses• Some Core Positions and Poses as a reference point• More than 40 High Quality Image Illustrations of every pose in this bookDownload your copy today and learn all the basics about the wonderful art of Yoga!*This book is the 2nd in the series of Yoga poses by Robert Junior. For the Beginner's guide look for Yoga for Beginners by Robert Junior Thank You! ----- Tags: Yoga, Advanced Yoga, Yoga Poses, Meditation, Health, Stress Management, Weight Loss, Pilatesshow more

Product details

  • Paperback | 94 pages
  • 152.4 x 228.6 x 5.59mm | 195.04g
  • Createspace Independent Pub
  • English
  • 1508766045
  • 9781508766049