Yoga Nidra

Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing

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Description

Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
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Product details

  • Mixed media product | 104 pages
  • 152 x 203 x 10.41mm | 177g
  • Louisville, CO, United States
  • English
  • 1591797586
  • 9781591797586
  • 12,631

About Richard Miller

Richard Miller
Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based on Yoga Nidra with diverse populations. He lectures and teaches this method across the globe.
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Rating details

331 ratings
4 out of 5 stars
5 37% (124)
4 34% (112)
3 22% (72)
2 5% (18)
1 2% (5)
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