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X-Posed : The Painful Truth Behind Yoga & Pilates

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Description

Did you know many traditional yoga and Pilates movements do long-term harm to most people's bodies? X-POSED will show you how to optimize the safety and effectiveness of your practice.show more

Product details

  • Paperback | 148 pages
  • 210.82 x 271.78 x 10.16mm | 385.55g
  • Infinity Publishing (PA)
  • United States
  • English
  • black & white illustrations
  • 0741464063
  • 9780741464064
  • 1,701,373

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