X-Posed : The Painful Truth Behind Yoga & Pilates
Did you know many traditional yoga and Pilates movements do long-term harm to most people's bodies? X-POSED will show you how to optimize the safety and effectiveness of your practice.
- Paperback | 148 pages
- 210.82 x 271.78 x 10.16mm | 385.55g
- 12 Apr 2011
- Infinity Publishing (PA)
- United States
- black & white illustrations