Woulda, Coulda, Shoulda
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Woulda, Coulda, Shoulda : Overcoming Regrets, Mistakes, and Missed Opportunities

3.8 (62 ratings by Goodreads)
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Description

The practical program that enables people to get rid of crippling regrets about the past and regain control of their lives. Analyzes case studies and provides exercises for recognizing and changing negative thought patterns."An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves, with some very practical ways to change them."--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy
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Product details

  • Paperback | 272 pages
  • 132.08 x 198.12 x 17.78mm | 204.12g
  • HarperPerennial
  • New York, NY, United States
  • English
  • Reissue
  • index
  • 0060973358
  • 9780060973353
  • 355,974

Review quote

"An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves, with some very practical ways to change them."--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy
show more

Rating details

62 ratings
3.8 out of 5 stars
5 26% (16)
4 35% (22)
3 35% (22)
2 0% (0)
1 3% (2)
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