The World's Fittest You

The World's Fittest You

3.38 (13 ratings by Goodreads)
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"The World's Fittest Man," the endurance athlete who broke the Guiness World Records 2000 twenty-four-hour fitness challenge, shows Americans how to get in shape and stay in shape in just four weeks. The most extraordinary and inspiring fitness hero of our time shares the secrets to becoming totally fit in just four weeks with The World's Fittest You. Joe Decker is an experienced personal trainer and trusted fitness expert. Once out of shape, Decker shares his own compelling personal journey of body transformation, from fat to fit. He prove that if he can do it, so can you. The World's Fittest You is a blueprint for shedding those unwanted pounds and developing the kind of strength, flexibility, and muscle tone you can maintain over a lifetime. The World's Fittest You features a revolutionary nutrition plan along with a comprehensive, breakthrough fitness program that combines cardio with the strength-building tools of weight training. Decker's unique plan will not only help you lose weight and keep it off, it will also show you how to develop healthful and beneficial lifestyle habits to sustain you in times of anxiety and stress. The World's Fittest You is a simple, realistic, and practical approach to reaching your own personal fitness best-in just one month.
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Product details

  • Hardback | 286 pages
  • 157.5 x 236.2 x 22.9mm | 612.36g
  • Penguin Putnam Inc
  • E P Dutton & Co Inc
  • New York, United States
  • English
  • 0525947590
  • 9780525947592

Rating details

13 ratings
3.38 out of 5 stars
5 23% (3)
4 15% (2)
3 38% (5)
2 23% (3)
1 0% (0)
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