World Class Legs

World Class Legs : The Effective Six-week Programme for Shaping Your Legs, Butt and Thighs

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Description

This is a six-week exercise programme that is designed to shape and strengthen the lower body. The exercises require no special equipment and are based on an exercise programme for ballerinas. The exercises are non-aerobic and highly concentrated.
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Product details

  • Paperback | 192 pages
  • 182.88 x 231.14 x 12.7mm | 294.83g
  • London, United Kingdom
  • Illustrations, ports.
  • 0747517274
  • 9780747517276

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