Workpack Pilates

Workpack Pilates

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Pilates embraces the best of toning, stretching, and dance for a complete exercise workout. The book details the techniques with instructive photos and illustrations, while a stretch workout band and massage oils get readers started in the right direction.
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Product details

  • Paperback | 96 pages
  • 162 x 162 x 46mm | 258.55g
  • Andrews McMeel Publishing
  • Kansas City, United States
  • English
  • 0740747541
  • 9780740747540