Women's Strength Training Anatomy
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Description
Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
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Product details
- Paperback | 136 pages
- 178 x 254 x 11.43mm | 567g
- 01 Jan 2003
- Human Kinetics Publishers
- Human Kinetics
- Champaign, IL, United States
- English
- 400 colour illustrations
- 0736048138
- 9780736048132
- 66,242
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Table of contents
About Frederic Delavier
Author and illustrator of the best-selling Strength Training Anatomy, Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris FacultA-A?A" de MA-A?A"dicine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de PA-A?A"dagogie Sportive. Delavier lives in Paris, France.
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