The "Women's Health" Big Book of Exercises

The "Women's Health" Big Book of Exercises

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Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to more

Product details

  • Paperback | 464 pages
  • 202 x 214 x 26mm | 1,119.98g
  • Pennsylvania, United States
  • English
  • illustrated throughout
  • 1605295493
  • 9781605295497
  • 51,038

About Adam Campbell

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and more