Witness to Fitness
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Witness to Fitness : Pumped Up, Prayed Up, and Powered Up... in 28 days

3.92 (14 ratings by Goodreads)

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Description

From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness--a unique plan for getting in shape that harnesses the strength and support found in God's love.

Donna Richardson Joyner's joy in her Christian faith is contagious. So is her belief that losing weight and taking care of your body means giving glory to God. In Witness to Fitness, she inspires you to follow her on a unique 28-day journey to good health and a deeper love of God, using faith to empower change.

Each day in her dynamic plan includes an inspiring scriptural quote, a personal testimony, a menu with delicious recipes, four-color photographs demonstrating a particular workout, and an inspirational song suggestion that adds the right beat to keep you moving
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Product details

  • Hardback | 304 pages
  • 193.04 x 236.22 x 30.48mm | 680.39g
  • HarperOne
  • New York, United States
  • English
  • 0062112554
  • 9780062112552
  • 1,760,340

Back cover copy

A 28-day program to help you lose weight while you nourish both your body and your soul

In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.

Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:

daily meal plans with delicious, easy-to-make recipes awesome daily workouts with photographs that clearly demonstrate the exercises uplifting affirmations to keep you encouraged every step of the wayIn addition, you get:

a scripture to inspire you daily a success story to motivate you a song of the day that keeps you energized and movingDonna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.
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Review quote

An inspirational book with the right blend of instruction and real life stories that touch your heart and soul. Donna s purpose and passion has helped others overcome and be victorious in their health and in their life. --Pat Smith & Emmitt Smith, NFL Running Back (retired), co-founders of Pat and Emmitt Smith Charities"
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Rating details

14 ratings
3.92 out of 5 stars
5 36% (5)
4 29% (4)
3 29% (4)
2 7% (1)
1 0% (0)
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