Winning by Losing
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Winning by Losing

3.69 (965 ratings by Goodreads)
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Description

Few things in life are simple and straightforward, and losing weight is no different-it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better If so, this is the book for you. Come on. Losing has never felt so good!
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Product details

  • Paperback | 272 pages
  • 185.42 x 228.6 x 22.86mm | 362.87g
  • HarperCollins Publishers Ltd
  • London, United Kingdom
  • English
  • Reprint
  • 0060845473
  • 9780060845476
  • 455,883

Back cover copy

Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
show more

Review Text

"While no book has the power to change a person, the tips Michaels provides...do." Publisher's Weekly
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Review quote

"While no book has the power to change a person, the tips Michaels provides...do."--Publisher's Weekly While no book has the power to change a person, the tips Michaels provides...do. --Publisher's Weekly"
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Rating details

965 ratings
3.69 out of 5 stars
5 25% (243)
4 31% (296)
3 34% (328)
2 8% (81)
1 2% (17)
Book ratings by Goodreads
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