The Wim Hof Method

The Wim Hof Method : Activate Your Potential, Transcend Your Limits

3.91 (4,124 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Expected delivery to the United States in 6-11 business days.


Not ordering to the United States? Click here.

Description

THE SUNDAY TIMES BESTSELLER

'This book will change your life' BEN FOGLE

'Positive and persuasive' ANT MIDDLETON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
show more

Product details

  • Hardback | 224 pages
  • 140 x 225 x 25mm | 333g
  • Rider & Co
  • London, United Kingdom
  • English
  • 1846046297
  • 9781846046292
  • 1,211

Review Text

Wim is a legend of the power ice has to heal and empower
show more

Review quote

This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read -- Ant Middleton Thor-like and potent ... Wim has radioactive charisma -- Russell Brand This book will change your life -- Ben Fogle A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath Wim is a legend of the power ice has to heal and empower -- Bear Grylls
show more

About Wim Hof

Wim Hof, a.k.a. 'The Iceman,' holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.
show more

Rating details

4,124 ratings
3.91 out of 5 stars
5 33% (1,369)
4 35% (1,424)
3 24% (992)
2 7% (286)
1 1% (53)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X