The Wim Hof Method
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The Wim Hof Method : Activate Your Potential, Transcend Your Limits

3.88 (8,198 ratings by Goodreads)
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3.88 (8,198 ratings by Goodreads)
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Description

STAR OF BBC ONE'S FREEZE THE FEAR

'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON


My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.


'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
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Product details

  • Hardback | 224 pages
  • 144 x 222 x 24mm | 346g
  • Rider & Co
  • London, United Kingdom
  • English
  • 1846046297
  • 9781846046292
  • 1,841

Review Text

Wim is a legend of the power ice has to heal and empower
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Review quote

A fascinating look at Wim's incredible life and method -- Fearne Cotton Thor-like and potent ... Wim has radioactive charisma -- Russell Brand Wim is a legend of the power ice has to heal and empower -- Bear Grylls A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Mate, author of When the Body Says No
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About Wim Hof

Wim Hof, a.k.a. 'The Iceman,' holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.
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Rating details

8,198 ratings
3.88 out of 5 stars
5 32% (2,614)
4 35% (2,856)
3 24% (1,973)
2 8% (629)
1 2% (126)
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