Wildmind : A Step-by-step Guide to Meditation

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Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners. Wildmind is as spacious as a clear blue sky, as still as a lake at dawn; such a mind is a source of richness and fulfilment. It is a mind that is free, spontaneous and abundantly creative. This is a guidebook to that inner wilderness. Here, the reader can discover: how to sit for meditation and a posture workshop; walking meditation, body awareness and relaxation; thorough guidelines to two traditional meditations; how and why regular meditation can help and how to bring its results into everyday life; and trouble shooting tips and ideas developed by Bodhipaksa and his students over many years.show more

Product details

  • Paperback | 256 pages
  • 200 x 224 x 16mm | 621.43g
  • Windhorse Publications
  • Birmingham, United Kingdom
  • English
  • b&w photographs
  • 1899579559
  • 9781899579556
  • 1,218,177