Whole Plants Cookbook

Whole Plants Cookbook : Based on the Research of T. Colin Campbell as Presented in "The China Study"

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Whole Plants Cookbook: Based on the research of T. Colin Campbell, as presented in The China Study (2005), offers recipes to support a lifestyle that promotes optimal health. We use tasty, easily prepared, whole plant-based foods with no added fat and minimal use of sugar and salt. We try to follow three important principles: (1) Optimal nutrition is based on eating food rather than nutrient supplements. (2) The closer that foods are to their native states prepared with minimal cooking, salting, and processing the greater the long-term health benefits of eating them. (3) It is best to choose locally and/or organically grown produce whenever possible. Our ultimate goals are to move toward a whole foods diet, to use cooking methods that retain the food 's nutritional value, and to minimize the addition of fat, salt, and sugar.show more

Product details

  • Paperback | 174 pages
  • 185.42 x 243.84 x 12.7mm | 294.83g
  • Craxy Frog Publishers
  • United States
  • English
  • 0983250901
  • 9780983250906