Who Am I? : Psychological exercises to develop self-understanding
This book is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful and sometimes painful our experiences have been.
If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many-often contradictory-feelings and plans we might trust, in order that we can be a little more sceptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.
The Rules Series from Richard Templar
- Hardback | 160 pages
- 125 x 155 x 17.78mm | 435g
- 04 Aug 2020
- The School of Life Press
- London, United Kingdom
By far the most extraordinarily helpful journal, questions that are actually relevant to self discovery, exploration, and closure.
This is even more interesting than I expected. I am very keen to think and answer a one more question every time I open it. And the idea from the end is really creative!
Another great interactive resource from School of Life to help identify and understand the mind's perception of the reality.
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The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.