What's Behind Your Belly Button?
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What's Behind Your Belly Button?

4.17 (111 ratings by Goodreads)
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Description

"What’s Behind Your Belly Button?" explains
exactly what your gut feelings are capable of telling you about your inner
instinctive needs, how to listen to the voice of your gut, and how to use both
of your brains—head and gut—to work together for your optimal health and
well-being. This book is recommended for anyone looking for a hopeful view of
humankind and a method for getting in touch with gut instincts to reduce
stress, cope with fear and anxiety, deal with health issues and make efforts to
stay healthy, and to increase optimal problem-solving and life decision-making
abilities.
Although numerous books and articles have recently talked
about the gut instincts as valuable in giving us useful hunches in the decision-making
process, “What’s Behind Your Belly Button?” goes much further and explains how
gut feelings not only have a psychological intelligence of their own, but are
also understandably rational in their functioning and reflect in their own
voice how well the two instinctive human needs of acceptance and of control of
one’s own responses in our lives are being met. They share a complete protocol
and results of clinical research findings for the Somatic Reflection Process
that they have created and used successfully with over 40 years experience to
assist the process of getting in touch with the voice of the gut and learning
to follow its wisdom toward a healthy life—unifying the body-mind split in the
individuation process and increasing access to one’s intuition. While the
authors make this material easy to understand, the psychological explanations
of gut intelligence and instincts in this book are comprehensive,
well-researched, and based upon clinical studies with hundreds of people in
counselling sessions by the authors.
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Product details

  • Paperback | 330 pages
  • 140 x 216 x 18mm | 381g
  • North Charleston SC, United States
  • English
  • Illustrations, black and white
  • 1466429895
  • 9781466429895
  • 453,335

Rating details

111 ratings
4.17 out of 5 stars
5 56% (62)
4 22% (24)
3 12% (13)
2 5% (6)
1 5% (6)
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