What You Must Know About Vitamins, Minerals, Herbs & More

What You Must Know About Vitamins, Minerals, Herbs & More : Choosing the Nutrients That are Right for You

3.87 (32 ratings by Goodreads)

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Description

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don't get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients.



Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
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Product details

  • Paperback | 448 pages
  • 153 x 229 x 30.48mm | 703.07g
  • Garden City Park, NY, United States
  • English
  • 0757002331
  • 9780757002335
  • 229,265

Review quote

What You Must Know About Vitamins, Minerals, Herbs & More -"Designed to guide readers, who are tired of the countering viewpoints regarding nutrient supplementation, with clear answers as to what vitamins and minerals they should be taking, in what amounts and which are the most effective."

--Vitamin Retailer Magazine
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Rating details

32 ratings
3.87 out of 5 stars
5 31% (10)
4 34% (11)
3 25% (8)
2 9% (3)
1 0% (0)
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