What the Fat?

What the Fat? : How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle

4.22 (205 ratings by Goodreads)
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Description

The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook it's a new way of eating that will change your life. For good.

What The Fat is a unique book of three parts:

THE LIFESTYLE: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss.

THE FOOD: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger.

THE SCIENCE: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.
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Product details

  • Paperback | 262 pages
  • 174 x 234mm | 650g
  • Echo Publishing
  • Australia
  • 1760405388
  • 9781760405380
  • 10,250

About Grant Schofield

Grant Schofield is at the forefront of challenging the widespread fat phobia that has pushed us to eat a diet full of processed, carb-laden food. He has been a respected PhD public health academic for over 20 years and is based in New Zealand.

Caryn Zinn is a registered dietician and has a master's degree in sports nutrition, focusing her doctoral studies on how to achieve sustainable weight loss.

Craig Roger is a classically trained chef who spent eight years working in fine-dining restaurants, including Michelin-starred restaurants in his native Scotland. Craig now incorporates a different approach to cooking, stripping away carb-laden 'fillers' and using nutritionally dense ingredients.
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Rating details

205 ratings
4.22 out of 5 stars
5 43% (89)
4 39% (80)
3 14% (29)
2 3% (7)
1 0% (0)
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