What Every Woman Needs to Know about Meditation

What Every Woman Needs to Know about Meditation : The Truth of How Meditation Can Bring Peace to Your Life

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You are stressed, running of fumes, with too much to do and not enough time to do it. As women, far too often the demands placed on us leave us feeling like we are teetering on the edge. Are you feeling like the time for something to change is NOW, but you've been struggling trying to figure out where that change is going to come from. If this sounds like you, then you'll want to read this Meditation Book for Women. There's plenty of science that backs the fact that meditation does far more than just relax you. It reduces stress, improves your overall health, boosts your immune system, helps you multi-task better, plan better, and well .. let's face it - live better. Don't worry if you've never meditated before. This beginner book will help you to get a better understanding of what meditation is all about including an in-depth discussion of the various kinds of meditation, which will help you to find the best meditation for you. Life's too short to be stressed, to feel like your drowning in commitments, and to be living with a deep desire for changes that will improve your life. Why not take the first step, buy the book, read it, and start living a healthier lifestyle today.show more

Product details

  • Paperback | 86 pages
  • 152.4 x 228.6 x 4.83mm | 181.44g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514365634
  • 9781514365632

About Olivia Connors

Olivia is a Reiki Master Teacher and lifelong student researching and practicing the benefits of meditation and energetic healing. Widowed in 2013 she remains determined to live a centered life of consciousness and Peace and share how that is possible with those who sincerely want to know. Olivia lives in the South-Eastern United States where she handily manages a small self-sufficient homestead off the grid.show more

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